Spiritual Direction ~ Private Instruction

Heart Mind Integration

Retain the benefits of your Retreat by finding balance and harmony

The first step in Heart Mind Integration is to embrace the patterns of our conditioned mind.  This is our human heart, our personality and personal story.  Acceptance of our human condition ~ our human heart in all its imperfections ~ allows a deeper part of our heart to come forward. This is what is known as our Spiritual Heart, our true Self, which is a reservoir of peace residing in us all. 

Some of the benefits of this practice are:  

Mental clarity, improved communication skills, opens creativity, curiosity vs judgment, see life from a higher perspective, access inner wisdom, improved self esteem, be anchored in a sense of groundedness.

• ​Learn methods to balance your Heart & Mind during your day
• Integrate spirituality into daily life
• Meditation Mapping – How to find your ground of being and anchor your awareness in inner peace
• Balance Yin Yang aspects of your body, mind and soul
• Use creativity and nature elements to inspire spiritual practice and connect with the Divine
• Emotional & Spiritual Healing through Heartfulness meditation
• Help to create your own spiritual practice 
• Free your mind to rest in your heart
• Resolve Personal issues
• Learn how to listen to your inner child